STRENGTHEN . BALANCE
HEAL . EXPAND
COMPLETENESS NOT PERFECTION
SOULFIT THEORY provides a holistic approach to your physical and emotional well-being, incorporating mindfulness, deliberate action and loving acceptance of oneself.
Our unique focus on STRENGTH and ENDURANCE training, a YOGA/MINDFULNESS practice and attention to our NUTRITION, ensures we work not just on the aesthetic but also what lies within.
(CHF 400 per Month)
(CHF 600 - for the "Partner Plan")
Personalized Nutrition Coaching plans where we work together on a weekly basis. Learn how to eat for your physical and health goals in a sustainable way.
This is not just another "pre-packaged" nutrition program. It is an educational journey where you learn what foods work best for your body and how to eat in a balanced way no matter what life throws at you.
SOULFIT THEORY CLASSES
***The CHISEL Class***
***VINYASA YOGA ***
CHISEL - Get your Strength work,
Conditioning and Yoga
all in our signature 1-hour class.
Effective and time Efficient for
the person who wants it all.
VINYASA YOGA - Intentional, playful
and balanced flows to keep your
body, mind and soul aligned and strong.
PERSONAL TRAINING PROGRAMS
AND/ OR YOGA INSTRUCTION:
"ON YOUR OWN" PROGRAMS
VIDEOS ON DEMAND
(CHF 95 IN PERSON
CHF 75 ONLINE;
"ON YOUR OWN" CHF 100)
CHOOSE THE PROGRAM THAT WORKS FOR YOU!
Train or practice yoga/mindfulness with a coach 1 on 1, guiding you every step of the way.
Train on your own with our curated 8 week programming guaranteed to keep you strong and fit.
Take any of our free pre-recorded CHISEL or YOGA classes in the comfort of your home when you are short on time.