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SOULFIT      THEORY

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STRENGTHEN  .  BALANCE                                   

HEAL  .  EVOLVE

COMPLETENESS NOT PERFECTION

SOULFIT THEORY provides a holistic approach to your physical and emotional well-being, incorporating mindfulness, deliberate action and loving acceptance of oneself.

 

Our unique focus on STRENGTH and ENDURANCE training, a YOGA/MINDFULNESS practice and attention to our NUTRITION, ensures we work not just on the aesthetic but also what lies within.  

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NUTRITION COACHING
(CHF 400 per Month)
(CHF 600 - for the "Partner Plan")

Guaranteed Results

Personalized Nutrition Coaching plans where we work together on a weekly basis. Learn how to eat for your physical and health goals in a sustainable way. 

This is not just another "pre-packaged" nutrition program. It is an educational journey where you learn what foods work best for your body and how to eat in a balanced way no matter what life throws at you. 

SOULFIT THEORY CLASSES

***The CHISEL Class***
***VINYASA YOGA ***

 

CHISEL - Get your Strength work,

Conditioning and Yoga

all in our signature 1-hour class.

Effective and time Efficient for

the person who wants it all. 

       

VINYASA YOGA -  Intentional, playful

and balanced flows to keep your

body, mind and soul aligned and strong. 

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PERSONAL TRAINING PROGRAMS
AND/ OR YOGA INSTRUCTION:

IN-PERSON,
ONLINE,
"ON YOUR OWN" PROGRAMS
VIDEOS ON DEMAND

(CHF 95 IN PERSON
CHF 75 ONLINE;
"ON YOUR OWN"  CHF 100)

CHOOSE THE PROGRAM THAT WORKS FOR YOU!

  • Train or  practice yoga/mindfulness with a coach 1 on 1, guiding you every step of the way. 

  • Train on your own with our curated  8 week programming guaranteed to keep you strong and fit.  

  • Take any of our free pre-recorded CHISEL or YOGA classes in the comfort of your home when you are short on time. 

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