BODY RESET
COACHING
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8 Week Body Reset Coaching
For women who feel like they’re doing everything right—but their body isn’t responding.
This is a personalized, structured coaching experience designed to help your body finally respond—without extremes, guesswork, or starting over every few weeks.
Over 8 weeks, we work together to build a clear and realistic nutrition strategy that fits into your daily life. Through consistent check-ins and targeted adjustments, we identify what’s actually working for your body and refine it week by week.
This is not about following a rigid plan—it’s about understanding your body, creating structure, and building a sustainable approach you can maintain long after the program ends.
What This Program Does
Over 8 weeks, you can expect to:
Lose body fat and improve body composition
Reduce bloating and feel more in control of your nutrition
Build consistency without restriction or extremes
Understand how your body responds to food and training
Create a structure you can realistically maintain
What's Included
Each week includes:
60-minute 1:1 coaching session (virtual)
Weekly check-ins (progress photos, measurements, macro tracking)
Personalized macro guidance
Ongoing adjustments based on your progress
Biofeedback analysis (energy, digestion, hunger, recovery)
Direct support throughout the program
How it Works
Each week includes:
Step 1: We assess your current habits, nutrition, and goals
Step 2: We build a structure tailored to your body and lifestyle
Step 3: We track your progress weekly and make adjustments
Step 4: We refine your approach so your body continues to respond
This is a guided process—not a one-time plan.
Who This is For
This is for you if:
You feel stuck despite being consistent
You’re tired of guessing what your body needs
You want structure, not extremes
You’re ready to commit and see real progress
You want a sustainable approach—not a quick fix
What This is Not
A restrictive diet
A generic meal plan
A quick fix or short-term solution
If this feels aligned, here’s how the coaching is structured:
Pricing
Coaching Structure: $450 / month
8-week minimum commitment
Consistency is key—this structure allows us to create real, lasting progress, not just short-term changes.
I’ll personally review your application and reach out if it feels like a good fit.