BODY RESET
COACHING
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8 Week Body Reset Coaching
Nutrition Coaching That Fits Your Life
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Nutrition shouldn't feel restrictive, overwhelming,
or all-or-nothing. It is about more than calories and meal plans. It's about understanding your body, building habits that lasts, and creating an approach that works within your real life.
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My coaching approach combines personalized nutrition strategies with ongoing support, education and accountability to help you reach your goals while improving your relationship with food, training , recovery and lifestyle.
Whether your goal is fat loss, muscle gain, improved performance, or simply feeling better in your body, we'll create a plan that works for your lifestyle.
Investment
8-Week Nutrition Coaching Program $900​
✓ Eight 60-minute one-on-one coaching sessions
✓ Weekly progress check-ins and feedback
✓ Personalized calorie and macro targets
✓ Ongoing nutrition adjustments
✓ Body measurements and progress analysis
✓ Training, recovery, and lifestyle guidance
✓ Meal planning and meal prep support
✓ Travel, holiday, and social event strategies
✓ Accountability and ongoing support throughout the program
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Payment plans may be available upon request.
What's Included​​
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Weekly Progress Check-Ins
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Every week you'll complete a detailed check-in, including:
✓ Body weight
✓ Body measurements
✓ Progress photos
✓ Energy, hunger, sleep, and recovery feedback
✓ Lifestyle and training updates
This allows your plan to evolve based on your progress and real-life circumstances.
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8 Individual Coaching Sessions​
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Over the course of the program, you'll receive eight 60-minute coaching
sessions, scheduled weekly or bi-weekly based on your needs and goals.​
These sessions provide dedicated time to discuss:
✓ Progress and challenges
✓ Nutrition and meal planning strategies
✓ Meal preparation and organization
✓ Training performance and recovery
✓ Energy, stress, and sleep
✓ Travel, holidays, and social events
✓ Lifestyle adjustments and habit building
✓ Mindset, accountability, and long-term success
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Every session is personalized to your current situation, ensuring you receive the support you need as your life and goals evolve.
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Your Plan Evolves With You
There is no one-size-fits-all approach.
Your nutrition targets, habits, and strategies are continually adjusted based on your progress, feedback, and lifestyle. This is an ongoing coaching relationship designed to support you through real life—not just perfect weeks.
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Who This Is For
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✓ You want sustainable results, not another restrictive diet.
✓ You feel overwhelmed by conflicting nutrition advice.
✓ You want accountability and expert guidance.
✓ You want to improve body composition, performance, or overall health.
✓ You want a plan that fits your lifestyle
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The Goal
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My goal isn't simply to tell you what to eat.
My goal is to help you understand your body, build confidence in your
choices, and create habits that support your health, performance, and
lifestyle long after the program ends.
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