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Training with Fit Ball

VIDEOS ON
DEMAND

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Coaching Videos

SFT 25 Min CORE Session
SOULFIT THEORY Full Session (BODYWEIGHT) (2/1/21)
SFT LEGS * CORE (WEIGHTS NEEDED)
SFT Jan 20 Bands pref
SOULFIT THEORY - FULL SESSION (BODYWEIGHT)
Easy 7 Minute Morning “I just got up from bed” Routine
"The 8 minute post- workout yoga flow"
SOULFIT THEORY On the Go (Weights recommended)
SOULFIT THEORY On the Go: Gym Equipment Needed)
SOULFIT THEORY Yoga Flow
SOULFIT THEORY on Your Own ( Weight recommended)
2 Minute Protein Smoothie Dessert
SOULFIT THEORY On Your Own ( Weights recommended)
SOULFIT THEORY On the Go (Weight recommended)
SOULFIT THEORY On Your Own (Bodyweight)
SOULFIT THEORY Full Session (Weights needed)
SOULFIT THEORY (Bodyweight Only)
SFT FULL SESSION ( BODYWEIGHT)
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