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cindy@soulfittheory.com

Training with Fit Ball

VIDEOS ON
DEMAND

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Coaching Videos

SFT 25 Min CORE Session

SFT 25 Min CORE Session

SOULFIT THEORY Full Session (BODYWEIGHT) (2/1/21)

SOULFIT THEORY Full Session (BODYWEIGHT) (2/1/21)

SFT LEGS * CORE (WEIGHTS NEEDED)

SFT LEGS * CORE (WEIGHTS NEEDED)

SFT Jan 20 Bands pref

SFT Jan 20 Bands pref

SOULFIT THEORY - FULL SESSION (BODYWEIGHT)

SOULFIT THEORY - FULL SESSION (BODYWEIGHT)

Easy 7 Minute Morning “I just got up from bed” Routine

Easy 7 Minute Morning “I just got up from bed” Routine

"The 8 minute post- workout yoga flow"

"The 8 minute post- workout yoga flow"

SOULFIT THEORY On the Go (Weights recommended)

SOULFIT THEORY On the Go (Weights recommended)

SOULFIT THEORY On the Go: Gym Equipment Needed)

SOULFIT THEORY On the Go: Gym Equipment Needed)

SOULFIT THEORY Yoga Flow

SOULFIT THEORY Yoga Flow

SOULFIT THEORY on Your Own ( Weight recommended)

SOULFIT THEORY on Your Own ( Weight recommended)

2 Minute Protein Smoothie Dessert

2 Minute Protein Smoothie Dessert

SOULFIT THEORY On Your Own ( Weights recommended)

SOULFIT THEORY On Your Own ( Weights recommended)

SOULFIT THEORY On the Go (Weight recommended)

SOULFIT THEORY On the Go (Weight recommended)

SOULFIT THEORY On Your Own (Bodyweight)

SOULFIT THEORY On Your Own (Bodyweight)

SOULFIT THEORY Full Session (Weights needed)

SOULFIT THEORY Full Session (Weights needed)

SOULFIT THEORY (Bodyweight Only)

SOULFIT THEORY (Bodyweight Only)

SFT FULL SESSION ( BODYWEIGHT)

SFT FULL SESSION ( BODYWEIGHT)

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