SFT YOGA

SFT YOGA
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SFT YOGA Week of Jan 18 (a little Yin followed by Vinyasa)

SFT YOGA Week of Jan 18 (a little Yin followed by Vinyasa)

CHF
55:41
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SFT YOGA Week of Jan 6 (Balance "Ladder" flow)

SFT YOGA Week of Jan 6 (Balance "Ladder" flow)

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55:23
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SFT YOGA Week of Dec 20 (Core & Balance)

SFT YOGA Week of Dec 20 (Core & Balance)

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52:10
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SFT LIVE Online Group Classes (Free)

SFT LIVE Online Group Classes (Free)

 SFT LIVE Online Group Classes (Free)
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SFT FULL BODY 22 MIN (BODYWEIGHT)

SFT FULL BODY 22 MIN (BODYWEIGHT)

57:59
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TABATA WORKOUT (BodyWeight)

TABATA WORKOUT (BodyWeight)

01:04:36
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SFT Upper Body Focused

SFT Upper Body Focused

01:03:06
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