Workout

SOULFIT THEORY CLASS SCHEDULE

Remember Your Greatness

EST: 12 Noon
PST: 9AM 
CET:  6PM

SOULFIT THEORY MONDAYS
           

Join us as we kick off the week with a Monday SFT session. All levels welcome. Let's work on getting our bodies and mind in alignment. Click below to book and register in order to get the Zoom link.

EST: 12 Noon
PST:  9AM
CET: 6PM

SOULFIT THEORY STRENGTH WEDNESDAYS

On Wednesdays, we focus on building muscle and strength in specific areas. We implement circuit training followed by a SOULFIT THEORY flow.  Weights and bands are highly recommended. Click below to book and register in order to get the Zoom link.

EST:  12 Noon
PST: 9AM
CET:  6PM

SOULFIT THEORY FRIDAYS
            

Get ready for your weekend with SFT Fridays. Cardio, strength work, and a yoga flow all in a day's work! Click below to book and register in order to get the Zoom link.

TIMES 10AM CET

DAYS: SATURDAY/ SUNDAY

OUTDOORS IN BASEL (LOCATION TBD)

SOULFIT THEORY IRL (IN-REAL-LIFE) OUTDOOR CLASS 

Do you need the energy of your coach and a group of friends around you? Come work on your Strength, Cardio and Yoga/Mindfulness all in a 1-hour class. Starting in October, SFT classes will be held outdoors on the weekends. All levels welcome.  Click below to book a class.

PRE-RECORDED CLASS

FREQUENCY: EVERY WEEK

RECORDED SOULFIT THEORY
GROUP CLASS

Don't have time to make the scheduled live group classes? No problem! Click on the below to access the recorded sessions. Bring your weights and get to work.